The Menu contains shortcuts for frequently used features of your headset. You can open the Menu at any time while using the headset. There are a few different ways to use the Menu.
Opening the Menu
XR-4 Series
Press the Menu button in your Varjo Controller, or use the touch controls on your headset to open and close the menu. Alternatively, select Menu button in the Tools menu in Varjo Base.
XR-3, VR-3, and Aero
Press the Menu button 
to open or close the Menu. Alternatively, select Menu button in the Tools menu in Varjo Base.
XR-1 Developer Edition, VR-2 Pro, VR-2, and VR-1
Press the System button to open or close the Menu. Alternatively, select System button in the Tools menu in Varjo Base.
Using the Menu with controllers
Point with the controller and select using the Trigger button.
Using the Menu with touch controls
XR-4 Series
Point with your head and tap once on the touch area to select.
Using the Menu with headset buttons
XR-3, VR-3, and Aero
Turn your head to focus on a menu item and use the Action button 
to select. You can also point and select with a controller.
XR-1 Developer Edition, VR-2 Pro, VR-2, and VR-1
Turn your head to focus on a menu item and use the Application button to select. You can also point and select with a controller.
Using the Menu with your hands
XR-3 and VR-3
With XR-3 and VR-3, you can also use the Menu with your hands. Push the menu items with one or more fingers to select items.